Your runs312
Sun Oct 4Long run21.3 km · 1h58
Fri Oct 2Morning easy run9.1 km · 49 min
Wed Sep 30Track intervals12.4 km · 1h01
Tue 29 SepBois de Vincennes8.0 km · 44 min
Sun 27 SepLong run19.8 km · 1h52
From your watch
The plan that follows your runs, all the way to race day.
Tell us your race and your date. Runayo starts from where you are — your PBs, your runs, your watch if you have one — builds your plan week after week, and after every workout tells you what's working and what still needs work.
With or without a watch. Just a mobile number, no password. Road and trail, from 5K to ultra.
Paris Marathon · week 9 of 26
Thursday, October 8 — today
Threshold, 3 × 2 km
Duration
1h01
Distance
11.6 km
Effort
7/10
01h01
- Z2Warm-up 20 min easy 5:40–6:00 /km
- Z43 × 2,000 m threshold 4:28–4:34 /km, 2 min jog recovery
- Z2Cooldown 10 min easy 6:10–6:40 /km
The 3rd block should feel like the 1st. Start at 4:31, no faster!
Done on October 811.8 km · 1:02 · HR 158
Workout nailedCoach's analysis
Three steady blocks, 4:32, 4:31 then 4:29: exactly the threshold you were asked for.
What's working
- Recoveries jogged, not walked.
Watch out for
- Warm-up started at 5:31 /km: keep it above 5:40.
What's next: Sunday, 1 h 45 long run in Z2.
Getting started
Three steps, then you run.
Tell your coach where you are
Your PRs, your mileage over the past few weeks, your max HR: you can fill them in within two minutes, or your watch brings them in on its own. No watch? Your plan gets built all the same.
Set your goal
A 10K, a marathon, a trail race, or simply getting back into it. A date, a target time or just finishing, your runs per week.
Run, your coach ticks it off
Your plan is ready in a few minutes. Each run lines up with its workout; ask for the analysis whenever you want.
The logbook
Everything your coach would note down.
And more pages are added month after month.
Paris Marathon
Sun 11 Apr 2027 · 3:50:00
A plan all the way to race day
It starts whenever you want, today or Monday. Each week is built at the end of the previous one, based on what you actually ran.
- Tue 6Easy run, 50 min · 9 kmDone
- Wed 7Rest
- Thu 8Threshold 3 × 2 kmDone
- Sun 11Long run, 1 h 45
Every run finds its workout
Whether they come from your watch or you add them by hand, your runs line up with the workouts you had planned, give or take a day. The coach ticks them off. Skip a session, no guilt trip.
Busy weekHigh fatigueTravelingNew days
Week 12: Monday to Thursday in Lyon.Readapt week 12
Your plan follows your life
A busy week, a tight calf, a trip away: just log it and the following weeks adjust. Moving a workout takes one tap.
| 5 km | Estimated | 21:00 |
| 10 km | 43:12 | |
| Half marathon | 1:36:40 |
Z1Z2Z3Z4Z5
Your runner profile
Personal bests, recent volume, HR max, pace and HR zones: fill them in by hand or from your watch, and tweak them whenever you want.
Road or trail, one logbook
For a trail, the plan talks elevation gain, time on feet and power hiking, based on your race profile.
- Bulgarian split squat3 × 10 per side · 3 s down, 1 s up · 60 s rest
- Eccentric single-leg calf raise3 × 12 per side · 4 s down, 1 s up · 60 s rest
- Side plank3 × 30 s per side · 30 s rest
Strength work, movement by movement
Every strength session lists its moves, sets, tempo and rest, and each move has its own card: how to do it, the mistakes to avoid, and a figure showing you the way.
Tip3:48:005:24 /km · between 3:42 and 3:56 depending on your training · 4 runs per week
A target time, backed by data
Before you set your goal, your coach suggests a realistic time and how many runs per week, with the reasoning behind it. Take it or leave it.
Your data
Your logbook, yours alone.
A phone number, no password
You log in with a code sent by SMS. Nothing to remember, nothing to get stolen.
Your runs are shown to you only
Deleting your account erases your data: runs, PRs, plans and analyses. Unlinking your watch erases everything that came from it.
You stay in control
Every value in your profile can be edited by hand, and the history of your changes stays visible.
Your race has a date.
Your plan can start today.
Watch or no watch, a mobile number is all it takes.