Can the plan handle really long distances?

Yes: time on feet, long runs, active hiking, lighter weeks, taper. You can also tell your coach what matters to you (a recent race, an injury, your experience).

I just finished a big trail race. Do I start from scratch?

Tell your coach in your goal: they'll take it into account and can start with a recovery phase.

No. You enter your numbers by hand in two minutes, and you can add a completed workout in a few seconds. If you have a watch, your runs come in on their own.

Ultra-trail plan

Your ultra, without burning out before the start.

Months of volume, weekends of long runs, and a life alongside it all. Runayo builds your plan around your race and what you can actually sustain, then adjusts it when fatigue or your schedule get in the way.

Build my plan See how it works

With or without a watch. All you need is a mobile number, no password.

80 km ultra · week 12 of 24

Long run, 3 h 30

Duration

3 h 30

Distance

26,0 km

Effort

6/10

03 h 30

Z2Warm-up 15 min easy 6:40–7:20 /km
Z2Block 3h00 easy 7:00–8:40 /km
Z1Cooldown 15 min walk

Eat every 45 min, even if you're not hungry. That's trainable too.

— coach

Getting started

Three steps, and your plan is ready.

Enter your race
Its date, distance, elevation gain, how technical it is, and where you train. Your coach builds the phases all the way to the start line.
Tell your coach where you're at
Your weekly mileage, your longest runs, your recent races: enter them by hand or sync your watch. And whatever else it should know, in your own words.
Run, and tell it everything
Tired, a niggle, a busy week: just log it and the rest of the plan adapts. Nothing changes without you.

The logbook

What your coach does for you.

you are here

StartIndicative profile, based on elevation gain42 km

Road or trail, one logbook

For a trail, the plan talks elevation gain, time on feet and power hiking, based on your race profile.

Busy weekHigh fatigueTravelingNew days

Week 12: Monday to Thursday in Lyon.Readapt week 12

Your plan follows your life

A busy week, a tight calf, a trip away: just log it and the following weeks adjust. Moving a workout takes one tap.

Paris Marathon

Sun 11 Apr 2027 · 3:50:00

185 days

A plan all the way to race day

It starts whenever you want, today or Monday. Each week is built at the end of the previous one, based on what you actually ran.

Questions

What runners ask us.

Can the plan handle really long distances?: Yes: time on feet, long runs, active hiking, lighter weeks, taper. You can also tell your coach what matters to you (a recent race, an injury, your experience).
I just finished a big trail race. Do I start from scratch?: Tell your coach in your goal: they'll take it into account and can start with a recovery phase.
Do I need a watch?: No. You enter your numbers by hand in two minutes, and you can add a completed workout in a few seconds. If you have a watch, your runs come in on their own.

The start line is earned months in advance.

Watch or no watch, a mobile number is enough.

Build my plan