Butt kicks
Mobility · Learning · in seconds held
Why it helps your running
Wakes up the hamstrings and loosens the knee: that quick heel recovery under the glute, just like in a fast stride.
- You'll need
- nothing: just your bodyweight
How to do it
- Pull your heel up toward your glute, knee pointing down.
- Stay light on your forefoot, keep the rhythm quick.
- Chest tall, shoulders relaxed.
Common mistakes
- The knee swings forward like a high knee.
- The torso leans forward.
Strength work, built into your plan.
Your coach picks your movements, their sets and tempo, and slots them into your week — with a guided session, minute by minute.