90/90
Mobility · Learning · in seconds held · per side
Why it helps your running
Both hip rotations in one position: hips that move freely when your footing is off-camber.
- You'll need
- nothing: just your bodyweight
How to do it
- Sit down, one leg bent at 90° in front of you, the other bent at 90° out to the side, both knees on the floor if you can.
- Chest tall, lean out over your front shin, hold, breathe.
- Then rotate your chest toward the back leg; when the time's up, drop your knees to the other side.
Common mistakes
- You round your back instead of hinging forward with a flat back.
- One glute lifts off the floor.
Strength work, built into your plan.
Your coach picks your movements, their sets and tempo, and slots them into your week — with a guided session, minute by minute.