Reverse lunge
Knee and thigh · Learning · in reps · per side
Why it helps your running
The knee-friendliest lunge: your front leg works without having to brake a step coming at it.
- You'll need
- nothing: just your bodyweight
- Tempo
- 2 s down, 1 s up
How to do it
- Standing tall, take a big step back and lower for 2 seconds, back knee toward the ground.
- Drive up through your front heel and bring the foot back in.
- Keep your chest upright and hips square.
Common mistakes
- Your step back is too short and your front knee drifts way out over your toes.
- Your torso leans off to one side.
Strength work, built into your plan.
Your coach picks your movements, their sets and tempo, and slots them into your week — with a guided session, minute by minute.