Short foot
Foot and calf · Learning · in seconds held · per side
Why it helps your running
An active arch that holds its shape under your weight, especially when fatigue kicks in.
- You'll need
- nothing: just your bodyweight
How to do it
- Foot flat on the ground, draw the ball of your foot toward your heel without curling your toes: the arch lifts.
- Hold the position, foot shortened, breathing normally.
- Keep your toes long and relaxed, resting on the ground.
Common mistakes
- Your toes curl up and claw at the floor.
- Your ankle rolls outward to cheat the movement.
Strength work, built into your plan.
Your coach picks your movements, their sets and tempo, and slots them into your week — with a guided session, minute by minute.