Standing forward fold
Mobility · Learning · in seconds held
Why it helps your running
Hamstrings and lower back let go together: the posterior chain releases everything it held on to during the session.
- You'll need
- nothing: just your bodyweight
How to do it
- Stand with feet hip-width apart, knees slightly unlocked, and let your upper body hang forward.
- Head and arms heavy, neck relaxed; let your hands land wherever they land.
- Breathe, and let each exhale take you a little lower.
Common mistakes
- Knees lock out and pull on the back of your legs.
- You pull with your arms to get lower.
Strength work, built into your plan.
Your coach picks your movements, their sets and tempo, and slots them into your week — with a guided session, minute by minute.