Toe walk
Mobility · Learning · in seconds held
Why it helps your running
Wakes up your calves and the small foot muscles, the ones that push you forward with every stride.
- You'll need
- nothing: just your bodyweight
How to do it
- Rise as high as you can onto your toes and walk forward in small steps.
- Stay tall with stable ankles, never letting your heels drop back down.
- Keep your knees straight but not locked.
Common mistakes
- Ankles rolling outward.
- Heels dropping back down between steps.
Strength work, built into your plan.
Your coach picks your movements, their sets and tempo, and slots them into your week — with a guided session, minute by minute.