Single-leg balance on a towel
Hips and glutes · Advanced · in seconds held · per side
Why it helps your running
A soft, unstable surface under your foot: your ankle works just like on a trail, safely at home.
- You'll need
- a towel
How to do it
- Fold a towel into several layers, put one foot on it and lift the other.
- Stay tall, knee slightly bent, eyes on a point far ahead.
- Once it feels easy, close your eyes.
Common mistakes
- Locking the knee.
- Looking down at your feet.
CautionStay near a wall or a piece of furniture to catch yourself. After a recent sprain, start with your eyes open on a hard floor.
Strength work, built into your plan.
Your coach picks your movements, their sets and tempo, and slots them into your week — with a guided session, minute by minute.